For dinner, the best choice depends on your health goals light meal, weight management, diabetic-friendly, muscle recovery, etc, but generally, a good dinner should be light, balanced, and easy to digest so your body can rest well at night.

Here are some healthy options:

For Vegetarians

• Vegetable soup + whole grain toast
• Khichdi (rice + moong dal) with vegetable salad
• Multigrain roti with dal and curry
• Can use Paneer with vegetables
• Salad with sprouts, cucumber, tomato

For Non Vegetarians

• Grilled chicken/fish with steamed veggies
• Egg curry with 1–2 pulkas or brown rice
• Chicken soup with salad 

Quick & Light Options

• Millet upma or pongal
• Oats vegetable porridge
• Curd with jeera rice and a salad

Tips:

• Avoid heavy fried/oily food at night.
• Keep dinner 2–3 hours before sleep for better digestion.
• If you have diabetes or weight concerns, keep carbs lower and focus on protein + fiber.
• Consult a doctor before starting any major diet or exercise change, especially if you have health conditions